Wednesday, August 20, 2025

...the body keeps score

 Reflecting on maybe the worst (sooo dramatic) moments of my life and thinking of how inflamed I was physically. How much I was hurting and struggling mentally reflected in ways that I honestly would've never guessed. As signs to get out. Those "stomach issues" weren't just my typical bloating issues, it was more than anxiety as well. When I was with A, my stomach hurt all the time.. could barely eat.. and constantly bloated. She was two timing me. When I was with J, same thing. I won't touch on that because not much to say, just another sign for me. When I was with L and things were going so terribly wrong.. stomach issues. I wasn't a big b!tch I was a stressed b1tch!

Thursday, August 14, 2025

what's on my rob list checkkk








 

slow and steady

 its currently 9AM and im listening to the great Smokey Robinson just thinking of how slow and steady truly does win the race. wake up, focus on your breathing, turn on your rhythm and blues, do your wellness routine, sit in stillness, steady your mind, focus on the tunes of the instruments playing, slowly force a smile... be present, be steady, to be ready. currently this is what my morning rituals consist of and when I tell you my days have become significantly better just by making sure the foundation is ready and fueled (mind, body, and the connection).


goodmorning, take your time today.

umm.. so it was a crush actually

​really quick blog entry. guess who just realized they had an unrequited crush on their ex bestie.. ME! It’s me! now THIS is something i wou...